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Broccoli: According to a study published StrictionBP by the Journal of Nutritional Science and Vitaminology in December 2006, it was discovered that broccoli can play a protective role against the damaging effects of oxygen free radicals in diabetic rats. Though no human clinical trials have been done to clinically prove the potency of broccoli in protecting the cells against oxidative stress, the damage brought about by oxygen free radicals, this study has produced clear evidence that broccoli can potentially help diabetics. If you have been recently diagnosed with pre diabetes, you can look at it as one last chance to live without the challenge of going head to head with a very serious disease known as type 2 diabetes.
The American and Canadian associations for diabetes emphasise that pre diabetes can be reversed if the proper steps are taken. Lifestyle changes are required immediately to give you a fighting chance at stopping pre diabetes. Included in their findings, two main components are needed in stopping pre diabetes in it's tracks. These two components are weight loss and exercise.
The respective associations for diabetes go on to explain, that losing as little as 5-10 lbs can be the difference maker when combined with 150 minutes of exercise a week. I am living proof that the last statement is true. I was diagnosed with pre diabetes some time ago, and through weight loss and exercise was successful at stopping pre diabetes, in fact, I reversed my pre diabetic condition. My last fasting glucose test determined that my blood sugar levels had returned to normal levels.